Walk and Talk Aerobics

Debbie Jamerson

Walking is a popular aerobic activity. It is easy to do, you don't need special equipment, and it can be done almost anywhere. To get aerobic benefit, you must walk briskly-fast enough to make your pulse and breathing increase, but not so fast that you can't talk comfortably. Come join us as we work out together and discover health in both physically and relationally.


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9 Mahan Road

Farmville, VA 23901

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